Yoga Classes

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CLASS SCHEDULE

FYI- Yoga Journey has moved to a new location. 

We are now a part of:

The Training Room LLC

located at 709 Rivard Street in Somerset, WI.

 

As part of our mind-body-spirit approach, we offer yoga classes on site. We
encourage all levels and welcome you to give our classes a try. Our Yoga Studio is located in Somerset, WI, inside the Journey Points Therapy office suite.

Through my years as a therapist, I have continued looking for ways to help clients be more independent in their healing.  I have found yoga to be a great source of self-healing to coordinate with Psychotherapy services.  The practice of yoga can quickly quiet an anxious mind or boost a depressed mood.  Clients can do this on their own anywhere, decreasing their need for crisis appointments.

SPRING 2017 YOGA SCHEDULE

CLASSES LOCATED INSIDE

The Training Room LLC

located at 709 Rivard Street in Somerset, WI.

 

 

 

 

 

 

Come check out our new location

CLASS DESCRIPTIONS:

Mixed Level Designed for anyone from the beginner to expert, cuing includes modifications to simplify or challenge students making it an integrative class for all.

Beginners Slowed pace with more verbal cuing for poses and hands on assisting for beginners to get comfortable in postures and on the mat (open to all students)

Vinyasa Flow Faster paced aerobic type class including smooth flow of chaturanga transitioning between poses

Hatha Uniting the physical postures with breath control to energize the body, mind and spirit. Movement and breathing together to help flow smoothly from one pose to another.

Gentle with Teri Leigh This gentle class is kept simple and gentle to work with your body’s aches, pains, owies and boo-boos, teaching you breathing techniques and healthy posture and alignment to heal your injuries, tensions, and stresses from the inside out.

Yoga 101 Series 4 week long small group Specialty Series for beginners focuses on postures, breath, alignment and traditions of yoga.  This is a safe fun way to get started with yoga.

Yoga for Depression & Anxiety Series This 6 week series class assists in resetting mood whether the issues is anxiety with too much energy and difficulty focusing or depression with low energy and mood. A simple yoga posture series paired with sounds and positive intention can easily reset mood imbalances. Come join the class and see what a difference it makes in your life.

Classroom space is limited:  To pre-register for any individual class or specialty series, please see website: www.journeypointstherapy.com or MindBody.  For updates see our page on Facebook- Journey Points Therapy.

 

Meet the Instructors:

 

 

 

 

 

 

 

Lisa Sedlak

200 Hour RYT Certified Instructor since the spring of 2014.  Lisa began teaching in gym settings and found them to be noisy and distracting.  It took away from the intended healing properties of Yoga.  Instructions style is modified vinyassa flow with a focus on: teaching to feel for the right posture, tweaking with verbal and hands-on adjustments,  slowing down, and listening to your body.  Lisa's greatest pleasure in teaching yoga is to see the look on students faces when the pose is right for their body.  Looking forward to helping you find that pose and feeling it throughout your body.

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Teri Leigh

From 2009 - 2014 Teri Leigh presented at over 70 yoga studios and wellness centers across America. She logged over 20,000 hours of teaching, taught over 200,000 students, and trained over 100 yoga instructors. She recorded her classes live and posted them on iTunes. Her podcast, which was active from 2008 - 2014, was consistently listed in the top 40 of iTunes Alternative Health category and has listeners from across the globe.

Rooted in yoga as a science and medicine Teri Leigh'

yoga practice is perfect for new students to learn ideal alignment, and offer the seasoned practitioner a deeper body awareness and understanding of the bandhas and chakras.

Leta Treibold

Leta is a professional ballet dancer and dance instructor.  She began taking yoga classes as a supplement to ballet and has since found it to be a new passion.  Leta received her yoga teacher training from Teri Leigh and is excited to help others discover their own connection with yoga.

 

 

 

 

Libby Higgins

I have lived in Amery since 2001.  My husband and I have 2 young daughters and a baby boy!

My first yoga practice was in 1999.  I have explored a variety of styles of yoga, including my own personal practice, spanning 6 pregnancies, weight gain & loss, personal life tragedy, injuries, depression… You name it, I’ve practiced through it, finding always that at the end of my practice I felt renewed, rejuvenated and proud.

In April of 2010, I took my first certification course through YogaFit and have been instructing ever since.  Some of my greatest joys come as I help students gain new levels of confidence and strength.  I teach a vinyasa-style yoga, which incorporates movement with the breath and has more of a fitness approach to traditional yoga.  I incorporate strength-building poses and always offer a challenge pose.  And while I am quite often instructing, I always strive to be a student.  Constantly learning, growing and challenging myself so that I can pass along what I am learning to those I practice with.

As I have expanded my influence to include health & nutrition coaching, I have found that the mind-body-emotion connection is undeniable. I coach people one-on-one and in group settings to reach for their own personal health goals and to establish healthy, life-long habits.

 

 

 

 

Saige Sedlak AKA-Rockstar

(Biography to come)

 

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